Chia seeds are tiny, nutrient-packed seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. These seeds are celebrated for their impressive nutritional profile, being high in omega-3 fatty acids, fiber, protein, and various essential minerals. When soaked in liquid, chia seeds expand and form a gel-like consistency, making them a popular ingredient in puddings, smoothies, and baked goods. Their ability to absorb water not only aids in hydration but also promotes digestive health. Chia seeds are versatile and can be easily added to cereals, salads, and snacks, making them a convenient way to boost the nutritional value of meals. As a gluten-free option, they cater to a wide range of dietary preferences and restrictions.